Träningshelg med MåBra

Welcome to MåBra Training Event at Quality Hotel Friends!

Give yourself a weekend to remember!

Experience a fitness getaway in Stockholm filled with energy and joy at Quality Hotel Friends. Join a weekend of inspiring workouts, lectures, and community led by Sweden's top fitness professionals, speakers, and dancers. A weekend for well-being, new insights, and fun workouts!

The package includes:

• Accommodation
• Meals (breakfast, lunch, dinner, snacks)
• Yoga, meditation, exercise, and dance
• Stress management and health inspiration
• Tools for healthy habits
• Exercise mat and goodie bag
• Group walks and running sessions
• Meals and evening entertainment
• Lectures, workshops, and special offers
• Raffles with great prizes

*Please note, when booking a double room, there is a chance you may share the room with a random person. Kindly specify if you wish to share the room with someone you know.

Meet our fitness professionals and speakers:

LEILA SÖDERHOLM

The acclaimed health expert and personal trainer challenges all your muscles and offers an award-winning lecture on the body and the brain's amazing secrets. Try smart training that not only gives you muscle soreness but also makes you laugh throughout the entire session.

MIA TÖRNBLOM

"Do you want to be right, or do you want a change?" is the theme of Mia Törnblom's new lecture! Come and listen to this award-winning speaker, who provides insights and tools for the rest of your life. Wonderful Mia has developed methods for self-leadership that make a real difference over the decades.

MALIN BERGHAGEN

Malin offers yoga classes that strengthen your inner peace. She helps you stretch both body and soul and find harmony. Malin always surprises us with everything from singing to beautiful stories. Be prepared for unique yoga classes.

SOFIA LAAS

Get happy hips with Sofia, who is a chiropractor, personal trainer, and dancer. She helps you find muscles you didn't know you had and teaches you to train to avoid pain and ache.

TITTI MERMER

Discover wild salsa, sensual bachata, oriental dance, and determined flamenco. Titti leads us into the enchanted world of Zumba and gives you rhythms that keep your spirits up all autumn.

SANDRA HIORT

Sharpen your running stride with MåBra's editor-in-chief, who is passionate about sustainable training. Here you get the tools that teach you to run with lighter steps.

JENNIE SANDBERG

MåBra's editor-in-chief is the weekend's moderator and host, ensuring that we have a great time!

Warmly welcome to a training weekend you'll never forget!

Performances by LEILA SÖDERHOLM, MIA TÖRNBLOM, MALIN BERGHAGEN, SOFIA LAAS, TITTI MERMER, SANDRA HIORT, JENNIE SANDBERG