The HEART of SURRENDER - part 1, Helsinki

PART 1: GROUNDED IN SELF-TRUST (HELSINKI, 4-6 OCT 2024) PART 2: EFFORTLESS SURRENDER (STOCKHOLM, 15-17 NOV 2024) read more at www.bodymoves.se

2 teachers, 2 cities, 2 possibilities for letting go, 2 maps (Waves & Heartbeat) of the 5Rhythms® practice

Life is by nature chaotic: unpredictable, unchoreographed, and in constant change. Being fully alive calls us to be in relationship with uncertainty and to surrender into the mystery of the now.

On this journey, we will practice the embodied art of letting go with both the physical (Waves) and emotional (Heartbeat) aspects of the 5Rhythms® movement practice. This two-part series is in Helsinki and Stockholm, since we’re curious to explore and unite our teaching skills, to invite international movers, and especially to unite our dancing communities in Finland and Sweden. This collaboration was born out of inspiration from 10 years of being friends and colleagues. We wish to encourage everyone to join us for the whole journey, and it is also possible to register for one workshop.

We will explore how to mindfully self-regulate, breathe, and stay centered and grounded in the territory of chaos. The aim is to dance towards being comfortable enough with the discomfort of not knowing, and to meet and melt layers of physical and emotional tension with care and gentleness. We’ll dance with the choreography of chaos and unfold our way into the sweet spot of being free, relaxed, present and alive. www.bodymoves.se